Rhythmic Return
Return to your body. Reconnect with your intuition. Rediscover rhythm, expression, and play.
If you have a heartbeat, you have rhythm.
Rhythm isn’t something you learn - it’s something you’re born with. In this class, we reconnect with that natural pulse through movement, music, and mindful listening.
Think: blend of yoga, somatics, improv, and live music designed to reconnect you with your inner knowing.
Check back for the next available workshop date!
Rhythmic Return is an in-person, 80-minute somatic movement and rhythm workshop grounded in the Dalcroze method - a playful, body-first approach to rhythm, music, and embodied awareness.
Through guided movement, improvisation, breathwork, and communal rhythm-making, you’ll be invited to:
Quiet your analytical mind and reconnect with your inner rhythm
Explore sound, silence, breathe, and movement as portals to healing and self-expression
Feel your feelings - safely, in your body, and at your own pace
Reclaim joy, curiosity, and creativity through embodied play and improv
Strengthen self-trust and nervous system resilience
Connect with others in a warm, low-pressure space
No musical or movement experience necessary - just bring curiosity and a willingness to listen inward.
Rhythmic Return is for anyone yearning to reconnect with their body, creativity, and sense of aliveness. You might feel called to join if you are:
A musician, hobbyist, or music lover - whether you perform or simply love to listen, and are curious about rhythm as a way back to your body.
A dancer, actor, or movement artist seeking new pathways into expression, improvisation, and embodiment.
An adult exploring trauma-informed or intuitive healing, especially those feeling disconnected from their inner child or emotional self.
A creative soul (writer, visual artist, maker, etc.) looking to reawaken your intuition, reconnect with your body, or rediscover the playful, expressive inner child.
A caretaker, educator, coach, or leader who spends much of life attuned to others and is ready to rebuild self-trust and return home to yourself.
A person living with PTSD or cPTSD, navigating mental health challenges and seeking safe, somatic ways to feel again - gently, with care and support.
Frequently Asked Questions
Do I need to be a musician or dancer?
Not at all. This workshop is accessible and beginner-friendly. All bodies and backgrounds welcome.
What should I wear?
Comfortable clothes you can move in. Shoes optional - barefoot or socks are great.
Should I bring anything?
A water bottle, a journal (optional), and an open heart.
Is this trauma-informed?
Yes. The space is designed with safety, consent, and self-paced participation in mind.
How do I sign up?
Reserve Your Spot Spots are limited, so pre-registration is encouraged.
