Rhythmic Return
Return to your body. Reconnect with your intuition. Rediscover rhythm, expression, and play.
If you have a heartbeat, you have rhythm.
Rhythm isn’t something you learn - it’s something you’re born with. In this class, we reconnect with that natural pulse through movement, music, and mindful listening.
Think: blend of yoga, somatics, improv, and live music designed to reconnect you with your inner knowing.
Reserve your spot for the August 14, 2025 workshop at The Savoy!
Rhythmic Return is an in-person, 80-minute somatic movement and rhythm workshop grounded in the Dalcroze method - a playful, body-first approach to rhythm, music, and embodied awareness.
Through guided movement, improvisation, breathwork, and communal rhythm-making, you’ll be invited to:
Quiet your analytical mind and reconnect with your inner rhythm
Explore sound, silence, breathe, and movement as portals to healing and self-expression
Feel your feelings - safely, in your body, and at your own pace
Reclaim joy, curiosity, and creativity through embodied play and improv
Strengthen self-trust and nervous system resilience
Connect with others in a warm, low-pressure space
No musical or movement experience necessary - just bring curiosity and a willingness to listen inward.
Rhythmic Return is for anyone yearning to reconnect with their body, creativity, and sense of aliveness. You might feel called to join if you are:
A musician, hobbyist, or music lover - whether you perform or simply love to listen, and are curious about rhythm as a way back to your body.
A dancer, actor, or movement artist seeking new pathways into expression, improvisation, and embodiment.
An adult exploring trauma-informed or intuitive healing, especially those feeling disconnected from their inner child or emotional self.
A creative soul (writer, visual artist, maker, etc.) looking to reawaken your intuition, reconnect with your body, or rediscover the playful, expressive inner child.
A caretaker, educator, coach, or leader who spends much of life attuned to others and is ready to rebuild self-trust and return home to yourself.
A person living with PTSD or cPTSD, navigating mental health challenges and seeking safe, somatic ways to feel again - gently, with care and support.
Frequently Asked Questions
Do I need to be a musician or dancer?
Not at all. This workshop is accessible and beginner-friendly. All bodies and backgrounds welcome.
What should I wear?
Comfortable clothes you can move in. Shoes optional - barefoot or socks are great.
Should I bring anything?
A water bottle, a journal (optional), and an open heart.
Is this trauma-informed?
Yes. The space is designed with safety, consent, and self-paced participation in mind.
How do I sign up?
Reserve Your Spot Spots are limited, so pre-registration is encouraged.
